MINDFUL MEDITATION

Seminars​

MINDFUL MEDITATION BREAK

(45-minute experience in Lake County, IL)

Meditation is one of the most powerful tools to clear your mind, relax and supercharge the rest of your day. This session provides simple meditation and breathing techniques to help you feel more refreshed and focused. This is a 45-minute in-person session guided by a LifeWorks EAP Counselor. Simply drop in and participate at 2:30 p.m. No registration required! 

Locations:
June 3, July 1, August 5, October 7 and November 4 ​- Located in AP06D-1-B-CTR
June 7, August 2, September 6, October 4, November 1 and December 6​ - Located in CP1 1st Floor, Conf. Rm. D​ ​
December 2​ - Located in CP01-1-D-NW

​If you have questions about this session or want information on this topic, please call Meleta Ward, LifeWorks EAP Counselor in AP6, at 224-667-1183.

jun 3
​2:30 p.m. CT​
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jun 7
​2:30 p.m. CT​
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JUL 1
2:30 p.m. CT
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aug 2
2:30 p.m. CT
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aug 5
2:30 p.m. CT
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sep 6
2:30 p.m. CT
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oct 4
​2:30 p.m. CT
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oct 7
​2:30 p.m. CT
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nov 1
​2:30 p.m. CT
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nov 4
​2:30 p.m. CT​
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DEC 2
​2:30 p.m. CT
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DEC 6
2:30 p.m. CT
ADD TO CALENDAR​

Meditation Session

(45-minute webinar)

Meditation is one of the most powerful tools to clear your mind, relax and supercharge the rest of your day. This session, led by a LifeWorks EAP counselor, provides simple meditation and breathing techniques to help you feel more refreshed and focused.


jun 21
​2:00 p.m.​ CT
REGISTER
 
sep 27
​Noon​ CT
REGISTER
 
nov 22
1:00 p.m.​ CT
REGISTER