Personal WELL-BEING

Seminars

simplify your life

(45-minute webinar)

Identify how your life may have become hurried and complicated and take small steps toward change.     

jun 14
​Noon​ CT​
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Managing Stress: The Road to resiliency

(45-minute webinar)

Stress will always be a part of life and can actually help you build skills and strength. Learn helpful ways to tackle stress in a healthy way and discover tools to boost your personal resilience. 

sep 2​0​
1:00 p.m. CT
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Worry less, enjoy life more

(30-minute webinar)

The saying is true, "Worrying won't stop the bad stuff from happening, it just stops you from enjoying the good." So why do we waste so much time and energy on worrying? Learn what triggers you to worry and develop strategies to reduce your worry and increase your everyday joy.

oct 17
2:00 p.m. CT
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relax the body, calm the mind

(45-minute webinar)

Practicing relaxation is a great life skill to build and can help you reduce anxiety and improve well-being. Discover the mind, body and stress connection and learn techniques to help you bring calm to your day. 

oct 25
Noon CT
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