Mindful Living

Find Peace of Mind

Sometimes it can feel like we’re moving too fast to fully experience the moments that matter most in our lives. Practicing mindfulness is a helpful way to slow down and pay attention to what’s going on — it helps you improve your focus and appreciate each moment. Peace of mind also reduces stress and improves mental clarity. Juggling daily tasks and managing your time all become easier when you have a more mindful perspective.

TALK TO AN EXPERT

Whether you are looking for advice on a personal concern, family issue, financial or legal matter, LifeWorks Consultants are available anytime to listen, provide guidance, and connect you to helpful services and support. You and eligible family members are eligible for up to six in-person sessions with a counselor. Call LifeWorks for more information.

PRACTICE MINDFUL LIVING

Paying attention to each moment can help reduce stress and improve focus.

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Practice Mindf​ulnessPractice Mindfulness at Work​​

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Take a Purposeful PauseLearn Mindfulness at Work

LESSEN THE LOAD

When life doesn't slow down, sometimes you have to regain control and overcome overload. Learn easy-to-do steps for overcoming overload and helping you feel more in control of your life.

Overcome Overload FREE BOOK​LET

Plan Your Time

Learn how to use your time more efficiently and you're more likely to achieve your goals. You may even find you have some free time!

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4 Ways to Overcome OverloadTime Squeez​e T​ips

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Time​sav​er TipsOptimize Your Day

Take High-Quality Breaks

Allow for brief “time outs” to recharge your mental and physical batteries. Take a 10-minute walk every couple of hours and make time to unplug for a brief period. Learn relaxation techniques you can do anywhere.

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Relax with Brief Exerc​​​i​ses

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TAKE A PURPOSEFUL PAUSE ​​​​​

Get Enough Sleep

Don’t let lack of sleep affect your mood or ability to concentrate. Access these resources for tips on getting better sleep.

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SLEEP HEALTH TOOLKIT

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​​​Sleep, Health and Wor​kSLEEP HEALTH TIPS​​

CONTACT LIFEWORKS

LifeWorks can help you with almost any personal or work-related issue.

Call: LifeWorks at (800) 626-0738
24 hours a day, 7 days a week

Visit: abbott.lifeworks.com​
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ATTEND A SEMINAR

Visit the Seminars​ page to sign up for seminars that can help you practice mindfulness. Topics include meditation, getting good sleep, time management and more.