Talk to an Expert
Life can be complicated, and at some point, you may need legal advice and guidance. Whether it’s about making a will, buying or selling a home, a separation or divorce, a consumer concern or a criminal matter, LifeWorks can help. Contact LifeWorks any time, 24/7, to speak confidentially with a caring, professional consultant.
TALK TO AN EXPERT
Whether you are looking for advice on a personal concern, family issue, financial or legal matter, LifeWorks Consultants are available anytime to listen, provide guidance, and connect you to helpful services and support. You and eligible family members are eligible for up to six in-person sessions with a counselor. Call LifeWorks for more information.
ATTEND A SEMINAR
Join a webinar to hear advice from experts on taking care of yourself and accessing useful resources for applying mindfulness at home and work.
FIND A SEMINAR
PRACTICE MINDFUL LIVING
Paying attention to each moment can help reduce stress and improve focus.
Practice MindfulnessPractice Mindfulness at Work
Take a Purposeful PauseLearn Mindfulness at Work
LESSEN THE LOAD
When life doesn't slow down, sometimes you have to regain control and overcome overload. Learn easy-to-do steps for overcoming overload and helping you feel more in control of your life.
Overcome Overload FREE BOOKLET
Plan Your Time
Learn how to use your time more efficiently and you're more likely to achieve your goals. You may even find you have some free time!
4 Ways to Overcome OverloadTime Squeeze Tips
Timesaver TipsOptimize Your Day
Take High-Quality Breaks
Allow for brief “time outs” to recharge your mental and physical batteries. Take a 10-minute walk every couple of hours and make time to unplug for a brief period. Learn relaxation techniques you can do anywhere.
Relax with Brief Exercises
Visit the Calm Room
Get Enough Sleep
Don’t let lack of sleep affect your mood or ability to concentrate. Access these resources for tips on getting better sleep.
Get a Good Night’s Sleep
Sleep, Health and WorkSleep Well