Boost Your Sleep in 1, 2, 3
Sleepio is a digital sleep improvement program, scientifically proven to work. From your Castlight account, take a short sleep quiz to discover your Sleep Score and receive a simple, personalized tip that you can put into practice tonight.
If you want more help, you can continue to Sleepio’s online Cognitive Behavioral Therapy (CBT) program. CBT trains people to address the mental (or cognitive) factors associated with insomnia, and to overcome the worry and other negative emotions that accompany the experience of being unable to sleep.
STEP 1: START WITH CASTLIGHT
Go to your Castlight account in order to access the program. Don’t have one yet? Visit the Castlight page to learn how. Then, watch an introductory video to learn more about Sleepio.
Step 2: Take the quiz
It only takes two minutes to get personalized tips for better sleep. Just answer a few questions to generate your Sleep Score and tailored recommendations for improving your sleep.
You’ll also have access to expert resource guides to fit your unique needs. These include:
- Being a new parent
- Shift work
- Jet lag
- And more!
Step 3: IS CBT RIGHT FOR ME?
If your personalized sleep tip doesn’t do the trick, Sleepio’s online Cognitive Behavioral Therapy (CBT) program may be right for you. Comparable to in-person sleep therapy, this program takes a deep approach.
Through the CBT program, you’ll find:
- Sleep tracking – An easy-to-use sleep tracking tool or link a wearable device.
- Expert guidance – Virtual session with your personal sleep expert.
- Resource material – Tools and information to help you put the techniques into action.
- Community – Connect with others and ask questions.
IT’S FREE AND CONFIDENTIAL
There is no cost for you or your covered spouse/domestic partner to participate. Your Sleepio program is personalized and your results are completely private. Sleepio will keep your individual information confidential. Abbott will only be provided with group aggregate reporting to understand how participants are using the program and improving. Abbott never sees individual results.
WHO IS ELIGIBLE
All Abbott employees and covered spouses/domestic partners are eligible to participate and earn rewards.