BOOST BRAIN HEALTH: NUTRITION FOR THE MIND
Join Big Health, one of Abbott’s well-being partners, in exploring how nutrition and a gut microbiome are linked to mood, cognitive function and behavior. Learn about the Gut-Brain Axis and the role of the vagus nerve in connecting the brain and the gastrointestinal tract. Discover how changes in gut microbiome and nutritional deficiencies can impact the brain’s neurotransmitters and chemical balances. Get tips on how to use nutrition to support gut health and optimize brain function.
BRAIN BOOST HEALTH: THE EXERCISE PRESCRIPTION FOR A STRONG MIND
Join Sleepio, one of Abbott’s well-being partners, and Dr. Jasper Smits, an expert in the treatment of anxiety related challenges, to learn how exercise can increase your resilience to stress and improve your overall wellbeing. Get tips on how to create an exercise plan that is efficient (with just the right intensity), overcome the challenges that disrupt exercise routines, and cultivate an environment to maintain motivation for exercise.
BOOST BRAIN HEALTH: SLEEPING YOUR WAY TO HEALTH AND HAPPINESS
Join Sleepio, one of Abbott’s well-being program partners, for a quarterly webinar series about the importance of sleep to your overall health. Learn about different sleep needs at different life stages, gain information about sleep disorders, and walk away with specific ways to optimize your sleep through good sleep hygiene, a regular sleep/wake schedule, and understanding the bed/sleep connection.