Find Peace of Mind
Sometimes it can feel like we’re moving too fast to fully experience the moments that matter most in our lives. Practicing mindfulness is a helpful way to slow down and pay attention to what’s going on — it helps you improve your focus and appreciate each moment. Peace of mind also reduces stress and improves mental clarity. Juggling daily tasks and managing your time all become easier when you have a more mindful perspective.
TALK TO AN EXPERT
Whether you are looking for advice on a personal concern, family issue, financial or legal matter, LifeWorks Consultants are available anytime to listen, provide guidance, and connect you to helpful services and support. You and eligible family members are eligible for up to six in-person sessions with a counselor. Call LifeWorks for more information.
PRACTICE MINDFUL LIVING
Paying attention to each moment can help reduce stress and improve focus.
LESSEN THE LOAD
When life doesn’t slow down, sometimes you have to regain control and overcome overload. Learn easy-to-do steps for overcoming overload and helping you feel more in control of your life.
Plan Your Time
Learn how to use your time more efficiently and you’re more likely to achieve your goals. You may even find you have some free time!
Take High-Quality Breaks
Allow for brief “time outs” to recharge your mental and physical batteries. Take a 10-minute walk every couple of hours and make time to unplug for a brief period. Learn relaxation techniques you can do anywhere.
Get Enough Sleep
Don’t let lack of sleep affect your mood or ability to concentrate. Access these resources for tips on getting better sleep.