Mindful Meditation

Seminars​

MINDFUL MEDITATION BREAK

(45-minute experience in Lake County, IL)

Meditation is one of the most powerful tools to clear your mind, relax and supercharge the rest of your day. This session provides simple meditation and breathing techniques to help you feel more refreshed and focused. This is a 45-minute in-person session guided by a LifeWorks EAP Counselor. Simply drop in and participate at 2:30 p.m. No registration required! 

Locations:
October 19 ​– Located in room AP08-1-A-S
September 14​ – Located in room CP01-1-D-NW
November 2 and December 7​ – Located in room AP06D-1-B-CTR

​If you have questions about this session or want information on this topic, please call Meleta Ward, LifeWorks EAP Counselor in AP6, at 224-667-1183.

sep 14
​2:30 p.m. CT
ADD TO CALENDAR
oct 19
​2:30 p.m. CT​
ADD TO CALENDAR
nov 2
​2:30 p.m. CT
ADD TO CALENDAR
DEC 7
2:30 p.m. CT
ADD TO CALENDAR​