Get to Know Spring Health, Your Mental Health and Work-Life Benefit
Explore your Spring Health benefits and resources available to support your wellbeing.
How To Help Prevent Youth Suicide
September is National Suicide Prevention Month. This year, we’re shining a light on how suicide is affecting young people–and what can be done about it.
Addressing Teenage Depression
Connect with other parents to talk about what it’s like to care for a teen who’s struggling with their mental health.
Winning the Battle Against Burnout
Learn how to recognize and manage the role that stress and burnout plays when it comes to your well-being.
Emotional Intelligence for Managers
In this training we will help you learn what Emotional Intelligence is and how it can be an effective tool to lead through self awareness, self management, social awareness and relationship management.
Safeguarding Your Mental Health
Learn how to take care of yourself as a critical step toward overall happiness and well-being.
Recognize & Respond to Mental Health Conditions
ALCOHOL AND DRUG SUPPORT FOR YOU OR YOUR LOVED ONES
Understand the signs of dependencies on substances and how it effects our mental health.
Sleep, Mental Health and Wellness
Learn about the tools and tips for improving your sleep and mental health.
HOW TO IDENTIFY AND COMBAT BULLYING
Join us to learn all the ways bullying appears in our lives and how we can work to put a stop to the behavior—for our kids and ourselves.
Managing a Healthy Work-Life Balance Today
Discover best practices for achieving a healthy balance through self-care, setting boundaries and defining your priorities.
Substance Abuse in Your Community
Learn how to identify the signs and symptoms of substance use as well as learning what resources are available for yourself or loved ones.
Managing Your Holiday Stress
Gain tactical tools to help you focus on your mental well-being so you can enjoy the holiday season.