Build Resilience with meQuilibrium

Being healthy is more than simply eating well and hitting the gym. It also has to do with your emotional wellbeing. Resilience is what helps you stay focused when faced with adversity, calm in stressful situations, confident and more. To help you boost your resilience, meQuilibrium is a free personalized program available to Abbott employees and their spouse/domestic partner via your Castlight account

The program is designed to fit your busy lifestyle by offering activities and resources that take as little as a few minutes to complete. To give you that extra incentive to get started, you'll earn points in your Castlight for completing certain activities.

meQ ALL ACCESS

With no logging in or account required, it’s easier than ever to find select support through meQuilibrium. meQ All Access provides guidance on managing uncertainty and stress, ways to find relief in the moment, lasting techniques for improved emotional well-being and more. The site is available to you and your family, regardless of Castlight participation.

HOW TO PARTICIPATE

The only way to access everything meQuilibrium offers, simply called meQ, is through your Castlight account. Don't have one? Visit the Castlight page to learn how to get started. 

UPCOMING meQ WEBINAR

April 28 – Stay Focused No Matter What
Join this 30-minute webinar and learn how to:

  • Manage distractions
  • Strengthen your attention span
  • Prioritize what needs your focus and what doesn’t

Time: Choose from two timeslots – 9 a.m. and 1 p.m., CT

Register today so you don’t miss out!

START WITH STRESS

After you create an account with meQ, you'll have access to all the tools and resources available. In order to receive the most tailored support, you'll first want to complete the Stress Assessment to get your personalized stress profile. This will help you see what gives you energy and what drains you of it. 

Other Program Benefits

  • Use meQ to track your mood and gain awareness of how you're feeling.
  • Try one of more than 50 activities designed to make you feel less frazzled, more calm, less panicked and more in control.
  • Read the weekly newsletter, a Cup of Calm, with expert advice and tips for putting the principles of resilience into place.
  • Watch a Calm-Cast webcast to connect with meQuilibrium's experts.

IT'S FREE AND CONFIDENTIAL

There is no cost for you or your covered spouse/domestic partner to participate. Your meQuilibrium program is personalized and your results are completely private. meQuilibrium will keep your individual information confidential. Abbott never sees individual results.

WHO IS ELIGIBLE

All Abbott employees and covered spouses/domestic partners are eligible to participate and earn rewards. 

COVID-19 Support

Managers: 5 keys to leading through coronavirus uncertainty.

Employees: 4 ways to take your thinking under your control. 

Learn more about the resources available to you during this unprecedented time. 

NEW meQ SKILLS

Open your meQ account to find two new skills that can help you manage challenging times. Look for Ease Your Loneliness or Dealing with Uncertainty and follow the prompts to get started.

Access CASTLIGHT

Visit mycastlight.com/login to log in or open the Castlight app on your phone.