Seminars

Whether you’re thinking about opening up about your own struggles or trying to support a colleague, talking about mental health at work can be intimidating. Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences with participating in these vulnerable conversations with care and compassion.

Is someone in your life struggling with their mental health? Though it can be hard to know exactly what to say or do, your support can really make an impact. Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences with showing compassion for others and encouraging them to get the help they need.

No matter who you are or what you’ve been through, your story matters—and writing it down can help you take control of the next chapter. Join a workshop led by a Spring Health provider to explore journaling as a way to embrace your uniqueness, heal, grow, and connect with yourself and others. Bring your pen and paper to this interactive session, where you’ll get comfortable with writing about how you’re feeling and learn all the ways it can benefit your mental health.

A focus on prioritizing adolescent and young adult mental health is becoming a critical need. Adolescence is a time of significant growth and development, but it comes with its own unique challenges for both child and parent/caregiver. Teen mental health is a critical aspect of overall well-being which is why it is so important to actively engage in understanding and supporting teens through this vulnerable phase. It is reported that teenagers today are facing a mental health crisis as they navigate the impact of social isolation, academic disruption, mass violence, identity exploration, and the pressures of social media. In this webinar, we will explore some of the more common mental health challenges that teens face, warning signs to be mindful of, ways to develop protective factors and how to intervene as a parent/caregiver.

Mental health is an important part of your overall health. That’s why Abbott provides Spring Health as your mental wellness benefit for you and your dependents. With Spring Health, you can easily access mental healthcare that is online, convenient, and always confidential. Activate your benefit by visiting abbott.springhealth.com and join us for an exclusive webinar focused on your mental health benefits package provided to you and your dependents by Abbott.

Calling all sleepless parents, guardians, and caregivers! Does your child struggle with falling asleep, bedtime resistance, nighttime fears, or anxious thoughts before bed? Join a small-group conversation, led by a Spring health provider, as we share our families’ experiences with navigating these challenges and find comfort in knowing we’re not alone.

The world of investing seems to be riddled with complex terms and concepts. With so many investment options available, how do you know where to start? In this workshop, we will cover the basics of investing by learning about the three main asset classes, funds and diversification! We will also provide you with some helpful resources available to you through Abbott Laboratories to get started!

Is being a manager of a struggling employee impacting your own mental health? Join us for a conversation with others who are feeling the same stress to share your experiences. Recognizing and responding to mental health concerns of your employees can also have impact on your own mental health. Join us for a conversation with others who are feeling the same stress to share your experiences.

Life can be a lot sometimes. Having a plan for how to tackle your to-dos and cope with chaos can make all the difference for your well-being. In this webinar, Spring Health providers will discuss how organization, mindfulness, and gratitude can empower you to handle whatever life throws your way, while maintaining your inner calm and resilience.

When attending this webinar, you will learn about the four core components of financial health and what makes someone financially healthy. This webinar will share some tips on how to get financially if you find yourself struggling to get there. This session is offered by ALEC, a financial institution serving the Abbott community.

If you live a busy lifestyle, peaceful moments can be hard to come by. Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences and insights on carving out time and space for mindfulness, self-care, and stress management practices in our daily lives.

Leading up to and during menopause, you may undergo significant physical and hormonal changes that can have a profound and often overlooked connection to your mental health. Join Spring Health – your mental wellness benefit from Abbott – to address mental health concerns during this new chapter of life in order to promote overall well-being. In this webinar, led by a licensed Spring Health clinician, we will focus on how to promote emotional well-being while undergoing this transformation as well as explore strategies for seeking support. *This webinar will not address medical treatment of or testing for menopause. It will focus on supporting mental well-being during this time of transition.

Many parents dream of creating a calm atmosphere at home, but with the hustle and bustle of family life, it’s easier said than done. Join a small-group discussion, led by a Spring Health provider, as we share our families’ experiences and support each other with the ups and downs of building a calm household.

Join Spring Health – your mental wellness benefit from Abbott – for an engaging discussion covering the essential aspects of postpartum mental health. Discover what postpartum mental health means, explore its profound impact, and learn how you can make a difference by recognizing and offering support to those going through this journey. A licensed Spring Health clinician will help us understand how to create a more compassionate and understanding community for parents and their mental well-being.

In this webinar we will review the language, identify concerns and risks, teach strategies to increase safety online, discuss instant messaging, texting, social networking and chat rooms and identify resources and monitoring software.

This presentation is your guide to understanding the power of self-talk. We’ll begin by defining self-talk and exploring the differences between positive and negative self-talk. Discover how self-talk profoundly impacts mental health, and learn about the numerous benefits of cultivating positive self-talk. We’ll also equip you with practical techniques to combat negative self-talk, empowering you to take control of your mental well-being and lead a healthier, more fulfilling life.

Social Security and Medicare represent an important piece of your retirement puzzle but understanding how each program works can be confusing and complex. In this presentation, we will provide a basic overview of what each program entails, answer common questions, explore ways to maximize your retirement benefit and discuss the four parts of the Medicare program. Join us to learn how these two programs fit into your overall retirement plan.

Everyone with even a small amount of debt should learn how to manage it because being in debt can be an overwhelming and stressful situation. Making a plan and starting with small steps can help bring you back to sound financial health and alleviate that stress. In this presentation, you will learn about different concepts and types of debt, understand how to efficiently organize everything you owe, talk through ways to start tackling your debt, and then review different debt solutions and resources available to you. Join us for this presentation to work debt management into your overall financial planning picture.

Stress impacts children as young as seven years old. This workshop outlines the causes and signs of stress. We will discuss the techniques that will help children on an everyday basis.

Are you wondering how much money you need for retirement? Can’t figure out how much to save? Join us for a presentation designed to educate you about one of the most effective retirement planning vehicles available today — your Abbott Stock Retirement Plan! In this presentation, we will discuss how your Abbott SRP works and the five key principles to making the most of your plan. Learn about maximizing your contributions, understanding asset allocation, investment options and more!

Estate Planning is not just for the wealthy. Whether you are single, divorced, have dependents, own property or pets, this presentation is for you! We will cover the basics of estate planning- including wills, trusts, powers of attorney and more. While you can’t prevent the inevitable, you can prepare for it. Don’t miss this opportunity to learn more about how to get your estate plan in order.

This seminar provides strategies that will help parents triumph in managing family and work responsibilities. The session will cover developing a work/life plan, improving organizational skills, finding quality time for loved ones, tips for on the job and more.

Let’s talk about substance use – the limits we should be concerned about and how can we recognize it in ourselves and those we care about. The prolonged uncertainty and circumstances of the past few years caused an increase in mental health issues worldwide, with more people reporting feelings of depression, anxiety, and loneliness. And recent data suggests that more people are using drugs and alcohol to cope with their challenges. In this webinar we will help you to identify signs and symptoms of substance use concerns as well as resources for yourself or loved ones.

If you’re like most people, you’ve often wondered if you are on track financially to meet all your goals. Regularly reviewing your financial wellbeing and progress towards goals is an important step to ensure a successful future. In this presentation, we discuss key financial foundation concepts and strategies to help you reach your goals, how to create an action list of next steps and learn about resources available to help you stay on track.

When it comes to your financial journey, it is essential that you create goals and take action towards achieving them. In this presentation, we will explore common goals such as owning a home, being debt free, managing student loans, increasing your credit score and boosting your retirement savings. Equip yourself with the knowledge to reach your goals as you begin your financial journey.

Budgeting does not have to be a burden. In fact, we will show you how budgeting can help you reach your financial goals and make your life easier. In this workshop, we will guide you through a sample household budget. We invite you to follow along with our example or create your own budget using our budget worksheet. If you are ready to create a budget to put yourself on the path to success, then join us for this interactive workshop!

Being a caregiver for another person can be extremely rewarding but it’s natural to experience moments of frustration and exhaustion, and feelings of isolation and loneliness. In this webinar, we’ll explore the multiple ways caregiving is defined and the unique experiences of being a caregiver. You’ll learn coping skills for the challenges that come with caregiving, and discover ways you can prioritize your wellness as well as the wellbeing of those you’re caring for.

We will discuss how to effectively create healthy boundaries to take care of yourself and communicate what you need to the people in your life, at work, and at home. This discussion will help you understand the importance of boundaries, know the signs that you need better boundaries, and tips to practice knowing, setting, and maintaining your own boundaries.

The uncertainty and daily work of dealing with a chronic condition makes it easy to forget the impact it can have on your life or the life of a loved one. In this webinar we will discuss common feelings that arise around a medical diagnosis, ways to help yourself cope, and support loved ones with chronic conditions.

Emotional intelligence is twice as meaningful as IQ for getting you where you want to go in life. Let’s spend some time together discussing the research behind Emotional Intelligence, what it is and how to improve yours through self-awareness, self-management, social awareness, and relationship management. In this webinar you will learn how to be the most emotionally intelligent version of yourself.

In this training we will help you learn what Emotional Intelligence is and how it can be an effective tool to lead through self-awareness, self-management, social awareness, and relationship management.

Let’s explore why social connections are so important to our health and success. In this webinar, we will break down the hallmarks of a healthy relationship, uncover relationship myths and how to build better connections by putting in the emotional work.

We’ll discuss ways to take care of your own emotional health, provide tips on how to talk openly with loved ones, and give more information on dependent care support provided by Spring Health. You’ll learn tips for self-care, how to have difficult conversations and how to spot signs of possible concern in family members.

Feeling stressed, overwhelmed, and anxious can have more of an impact on your mental health than you might think. Anxiety can disguise itself in so many ways that you might not recognize it. Join Spring Health – your mental wellness benefit from Abbott – to learn how to recognize what anxiety can look like in your daily life, how it impacts your overall mental health, and learn tools to manage it that work for you and your family. A licensed Spring Health clinician will provide strategies and tools for what to do when you’re feeling anxious, how you can interact with people in your life who are anxious, and ways that therapy can support you in your healing journey.

Let’s explore ways to find your stride in positive integration of work and home lives. In this webinar you will discover best practices for how to achieve the healthy balance you are looking for. You’ll learn the importance of self-care, setting boundaries and ways to define your priorities, at work and at home.

Should you save in your pre-tax account or Roth account? That is the question. Although there is no right answer, there are some important considerations to take into account prior to making the decision of whether to pay taxes today or in retirement. In this presentation, we will cover the key differences among all contribution types, point out some resources you can use when deciding, and provide some examples of people who may benefit from the potential advantages of a Roth 401(k) account.

Burnout can be caused by long periods of stress and it has the ability to impact a company’s productivity, turnover, and overall culture. In this session we will talk about ways to better manage your time and energy and understand the roles that stress and burnout play when it comes to our overall well being. We will share a variety of techniques and tactical tools including boundary setting that you can put into practice to help you and your team win the battle against burnout.