Take Time for You This Fall
Register for one of our fall emotional well-being live webinars or check back later when recordings are posted.
EMOTIONAL INTELLIGENCE IN THE WORKPLACE
(45-minute webinar)Emotional intelligence is important to career success. Participants will learn about five components of emotional intelligence (EI), pinpoint situations at work that may trigger strong feelings, and practice EI in order to respond in productive ways.
How to be a strong and confident communicator
(45-minute webinar)
Distinguish between assertive, passive and aggressive communication and identify your
own style. You’ll also learn tips to enhance your skills in exhibiting confidence and utilizing assertive
communication skills. This session will be recorded.
How to Create Work/Life Balance
(45-minute webinar)
For many of us, work-life balance has always been a challenge. Add to that the trials of a global pandemic that rocked our routines, work-life boundaries, and emotional foundation—and you’ve got the perfect recipe for burnout. Luckily there are a number of strategies you can employ to protect your productivity, focus, and wellbeing. Learn how to create a new work-life balance that works in our current reality. This session will be recorded.
MENTAL HEALTH AWARENESS
(45-minute webinar)
Learn about common stigmas around mental health, the mental health continuum (i.e. normal ups and downs) and ways you can be supportive when someone needs it.
REDUCING STRESS AND THINKING TRAPS
(45-minute webinar)Ever wonder why your thoughts are making you stressed? Learn about the various types of thinking traps and how to reverse negative thinking patterns.
UNDERSTANDING LOSS AND MOVING BEYOND
(45-minute webinar)Explore the process of grieving a loss along with practical strategies for living through and beyond the various types of losses you may experience.
Meditation Session
(45-minute
webinar)
Meditation is one of the most powerful tools to clear your mind, relax and supercharge the rest of your day. This session, led by a LifeWorks EAP counselor, provides simple meditation and breathing techniques to help you feel more refreshed and focused.
Reducing Stress and Worry in Uncertain Times
(45-minute webinar)
Recognize your signs and triggers of stress and worry, learn healthy coping strategies and how to increase resiliency.