Seminars

Take a midweek pause to reconnect, reflect, and re-energize. Donna Herula (Spring Health In-House Clinician) will facilitate conversations that help you stay grounded, reduce stress, and build resilience. In this supportive small group, you can share wins, talk through challenges, and learn quick self-care strategies to support your personal and professional well-being. Sessions are offered every 1st and 3rd Wednesday of the month. Register ahead or drop-ins welcome.

IN-PERSON SESSION LOCATION (not recorded): AP06D-1-D_CTR

NOTE: If you experience issues with registration, contact Donna Herula at dherula@springhealth.com to sign up for a session.

There’s no right or wrong way to grieve or cope with tragedy. While you may feel isolated after experiencing loss, it’s important to know that you’re not alone. Join our small-group conversation, led by a Spring Health provider, to connect with others navigating these challenges and share ways to understand and process our feelings. Click here for the latest dates and times.

Are you looking to better understand your relationship with alcohol or substances or make changes? Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences with exploring the role of alcohol or substances in our lives. As a reminder, this is a judgment-free space for honest discussion, support, and growth. Click here for the latest dates and times.

Ease into the week with a calming, guided mindfulness session. Bill Miller (Spring Health In-House Clinician) will lead gentle practices designed to reduce stress, promote relaxation, and cultivate awareness. Whether you’re new to meditation or experienced, this group offers guided practices and gentle techniques to help you start the week with clarity and balance. Sessions are offered every 2nd and 4th Monday of the month. Register ahead or drop-ins welcome.

IN-PERSON SESSION LOCATION (not recorded): AP06D-1-D_CTR

NOTE: If you experience issues with registration, contact William Miller at william.miller@springhealth.com to sign up for a session.

Healthy routines don’t have to be complicated or time-consuming. In fact, the smallest habits can make the biggest difference. Join a small-group conversation, led by a Spring Health provider, as we explore how to build supportive habits rooted in self-compassion, consistency, and balance. Together, we’ll discuss letting go of perfectionism, finding your rhythm, and creating routines that help you feel more grounded and energized day to day. This is a space for reflection, connection, and gentle motivation to start (or restart) with intention. Click here for the latest dates and times.

The transition to adulthood can be complex for those with disabilities. Build a confident and empowered future for your child with practical tools for education, employment, and independent living.

To attend this session, log into Care.com and register directly.

Let’s discover how accountability can be a compassionate and empowering leadership tool.  We explore practical tips to build trust, clarify expectations, and foster stronger team engagement.

In this webinar, we explore what it means to provide accountability from an empathic, caring, and uplifting manner to the benefit of both your team members as well as ourselves. Let’s take a closer look at the impacts of accountability, treating accountability as an ongoing practice, exploring power dynamics by combating defensiveness, and spotlighting tips and tricks to improve how leaders/managers can show up for their team members.

Caregivers often face sleep loss that affect their family life, work, and caregiving. Learn about sleep science, managing sleep debt, improving hygiene and circadian rhythms, calming the mind, and the benefits of naps.

To attend this session, log into Care.com and register directly.

Healthy habits can strengthen more than just individuals; they can hold the whole household together. Join a small-group conversation, led by a Spring Health provider, as we explore how small, intentional shifts can reduce overwhelm, create steadier routines, and bring more rest and joy into everyday family life. We’ll discuss how to build consistency without perfection, find moments to pause, and create rhythms that support every member of your household. Click here for the latest dates and times.

National and world events can impact our personal lives and overall well-being, especially as traumatic incidents continue to occur. Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences with current events anxiety and coping with our feelings in the face of uncertainty. Click here for the latest dates and times.

Stress comes and goes throughout life, and sometimes our capacity for coping with it is lower than we’d like. Join a small-group conversation, led by a Spring Health provider, as we share our personal experiences with navigating stressful situations and discuss our favorite ways to relax and reset. Click here for the latest dates and times.

Explore children’s nutritional needs, healthy eating strategies, childhood obesity risks, how to recognize weight concerns, and ways to support and boost your child’s self-esteem.

To attend this session, log into Care.com and register directly.

Let’s talk about how to give and receive constructive criticism effectively, framing it as a tool for growth and stronger teamwork, while addressing common fears and challenges.

Giving and receiving constructive criticism is a core skill for professional growth, team trust, and high performance. However, many people avoid or mishandle feedback because they fear conflict, misunderstand intentions, or struggle with delivery. This interactive workshop helps participants reframe criticism as a gift—a tool for growth, alignment, and stronger working relationships.

Mental health is an important part of your overall health. That’s why Abbott provides Spring Health as your mental wellness benefit for you and your dependents. With Spring Health, you can easily access mental healthcare that is online, convenient, and always confidential.

Activate your benefit by visiting abbott.springhealth.com and join us for an exclusive webinar focused on your mental health benefits package provided to you and your dependents by Abbott.

In this training we will break down how People/HR leaders can feel more empowered in recognizing and responding to mental health conditions in the workplace.

You will learn about the importance of mental health and how to recognize the warning signs that someone may be struggling or at risk. We will address when it may be time to check in and share best practices for having a supportive conversation with others, from your direct reports or colleagues, to friends and family members. Together we will review why empathy matters and close with time for Q&A.

Let’s talk about what depression is and how you can manage symptoms for yourself or offer help to a loved one.

Every year, depression affects how millions of people think, feel, and live. While it’s common, that doesn’t mean it’s not debilitating. In this webinar, you will learn how to identify symptoms of a depressed mood, how to manage, symptoms when to seek help and overall coping skills. You will also learn how you can help and offer support to a loved one with depression while also taking care of yourself.

Let’s explore stress, motivation and burnout and help you gain valuable coping strategies.

Life gets busy and it can be easy to feel overwhelmed. And long periods of stress without the proper level of support and care either individually or organizationally lead to burnout. Burnout can be serious – it has the ability to impact a company’s productivity, turnover, and overall culture. In this webinar, we will talk about ways to better manage your time and energy while also understanding the roles that stress and burnout play when it comes to our wellbeing.

As leader creating a culture of psychology safety for your team at work is essential for growth and success. In this webinar we will explore the concept of psychological safety, what it really means and how you can further cultivate it for your team. We’ll cover the four stages of psychological safety, discuss its importance and spend some time exploring how code-switching and masking can impact the psychological safety of your team. Together we will uncover how to make psychological safety a priority and how to embrace productive conflict.

Developing good sleeping habits can improve your mental wellbeing.

Let’s explore the relationship between sleep hygiene, mental health, and wellbeing. In this webinar, we will provide tools and tips for improving your sleep and mental health. We will also discuss how to create your own sleep plan for optimal rest as well as identify available resources to support your sleep health.

The challenges of being a leader are multi-faceted and complex. As leaders are juggling multiple tasks, processes, and personalities, the impact can be appropriately and uniquely exhausting. In this training, we explore the intersection of three areas that affect leaders in a unique way: stress and burnout, feeling a lack of control, and compassion fatigue. By exploring each topic both individually and collectively, we unpack each idea and explore tips and different mindsets to reframe leader exhaustion into leader excitement.

Memories can serve as constant reminders of loss and watching others celebrate can be painful and overwhelming. Let’s learn to cope with our grief during the holidays.

Holidays often amplify feelings of grief and loss due to heightened expectations, traditions, and reminders of what has been lost or changed. In this session we will focus on the human right to experience grief on our own terms whether it’s through giving ourselves permission to feel our feelings or re-inventing new holiday traditions. This training will provide strategies to support yourself along with any children in our lives who are navigating loss while also discussing ways we can move through these periods of time as a family.

Let’s talk about substance use–the limits we should be concerned about and how can we recognize it in ourselves and those we care about.

The prolonged uncertainty and circumstances of the past few years caused an increase in mental health issues worldwide, with more people reporting feelings of depression, anxiety, and loneliness. And recent data suggests that more people are using drugs and alcohol to cope with their challenges. In this webinar we will help you to identify signs and symptoms of substance use concerns as well as resources for yourself or loved ones.

The uncertainty and daily work of dealing with a chronic condition makes it easy to forget the impact it can have on your life or the life of a loved one. In this webinar we will discuss common feelings that arise around a medical diagnosis, ways to help yourself cope, and support loved ones with chronic conditions.

Let’s explore why social connections are so important to our health and success. In this webinar, we will break down the hallmarks of a healthy relationship, uncover relationship myths and how to build better connections by putting in the emotional work.

Daily life is full of stress and challenges that impact where we fall on the emotional spectrum at any given time. Recognizing where you are and what habits work to move you toward the healthier end of that spectrum is essential for managing stress and challenges successfully. Join Spring Health – your mental wellness benefit from Abbott – for a live webinar that explains how consistency is key to maintaining beneficial mental health habits. You’ll gain an understanding that regular practice provides reinforcement and allows these practices to become ingrained in your daily life. A licensed Spring Health clinician will show us how to aim for small consistent actions and allow for setbacks, reminding us that small investments over time add up.

Feeling stressed, overwhelmed, and anxious can have more of an impact on your mental health than you might think. Anxiety can disguise itself in so many ways that you might not recognize it. Join Spring Health – your mental wellness benefit from Abbott – to learn how to recognize what anxiety can look like in your daily life, how it impacts your overall mental health, and learn tools to manage it that work for you and your family. A licensed Spring Health clinician will provide strategies and tools for what to do when you’re feeling anxious, how you can interact with people in your life who are anxious, and ways that therapy can support you in your healing journey.

Leading up to and during menopause, you may undergo significant physical and hormonal changes that can have a profound and often overlooked connection to your mental health. Join Spring Health – your mental wellness benefit from Abbott – to address mental health concerns during this new chapter of life in order to promote overall well-being. In this webinar, led by a licensed Spring Health clinician, we will focus on how to promote emotional well-being while undergoing this transformation as well as explore strategies for seeking support. *This webinar will not address medical treatment of or testing for menopause. It will focus on supporting mental well-being during this time of transition.

Join Spring Health – your mental wellness benefit from Abbott – for an engaging discussion covering the essential aspects of postpartum mental health. Discover what postpartum mental health means, explore its profound impact, and learn how you can make a difference by recognizing and offering support to those going through this journey. A licensed Spring Health clinician will help us understand how to create a more compassionate and understanding community for parents and their mental well-being.

Burnout can be caused by long periods of stress and it has the ability to impact a company’s productivity, turnover, and overall culture. In this session we will talk about ways to better manage your time and energy and understand the roles that stress and burnout play when it comes to our overall well being. We will share a variety of techniques and tactical tools including boundary setting that you can put into practice to help you and your team win the battle against burnout.