IS THIS YOUR MOMENT FOR WELL-BEING?

Discover resources, activities, seminars and individual support to feel your best.

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WORK HEALTHIER: EXPERT TIPS TO FEEL YOUR BEST AT WORK | OCTOBER

Join webinars, offered in several languages, to learn how to take control of your workday & feel your best.

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LEARN ABOUT THE WELLNESS CREDIT

The deadline to complete a preventive care visit to earn a 2026 wellness credit was September 30, 2025. Log into your Castlight account to check if you’ve earned the 2026 wellness credit, or find answers to common questions in the FAQs.

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Minimize Pressure and Maximize Joy

Do the holidays sometimes feel more stressful than joyful? You’re not alone; and finding balance might be simpler than you think. Join a webinar on November 18 to learn practical strategies to help you set boundaries, seek support, and focus on what matters most so you can enjoy the season without feeling overwhelmed.

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SUPPORT FOR YOUR TEAM

Mental health impacts us all. Spring Health offers free and confidential support and easy-to-use tools for team leaders to build the skills to help you, and your team manage stress, worry, and burnout. Access self-paced courses, quick guides and conversation starters, on-demand mental exercises, and more.

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CARING FOR YOUR WALLET, CARING FOR YOURSELF

Protect your financial wellbeing with compassion. Join a webinar on December 16 to deepen your understanding on the intersection of financial wellness and mental health by exploring the drivers, patterns, and beliefs that shape our sense of financial wellbeing. It will also highlight how to care for your financial self with genuine compassion and kindness.

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Through Spring Health, you have access to Moments – a library of self-guided digital exercises designed to help you relax and reset. Tap in any time to get immediate support.

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