IS THIS YOUR MOMENT FOR WELL-BEING?

Discover resources, activities, seminars and individual support to feel your best.

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WORK HEALTHIER: EXPERT TIPS TO FEEL YOUR BEST AT WORK | OCTOBER

Join webinars, offered in several languages, to learn how to take control of your workday & feel your best.

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COMPLETE THE WELLNESS ASSESSMENT

Answer a few simple questions to gain valuable insights into your health and set personalized goals for a healthier you. When you complete the Wellness Assessment by December 20, 2024, you’ll save on your 2025 medical contributions! Go to your Castlight account to complete it.

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CREATE A CASTLIGHT ACCOUNT

Castlight gives you access to great programs to support your physical and emotional well-being all year long! You need a Castlight account in order to start earning rewards and exploring programs like the Wellness Assessment or getting a free Health Screening.

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PROCESSING GRIEF AND LOSS

Grief is a strong and sometimes overwhelming emotion that can impact us at any time. Listening to and sharing your story with others can help you to process those feelings. Watch this webinar to explore compassion fatigue and how to support loved ones while also taking care of yourself.

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SUICIDE AWARENESS & PREVENTION

We might know someone who has struggled with depression and suicidal thoughts, maybe we have supported those who have had suicide attempts. Watch this webinar to identify risks and learn tips on how provide support in the moment.

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