IS THIS YOUR MOMENT FOR WELL-BEING?

Discover resources, activities, seminars and individual support to feel your best.

JOIN A WEBINAR

WORK HEALTHIER: EXPERT TIPS TO FEEL YOUR BEST AT WORK | OCTOBER

Join webinars, offered in several languages, to learn how to take control of your workday & feel your best.

EARN YOUR 2026 WELLNESS CREDIT

Think you know the Wellness Credit? Spoiler alert: It’s changed! Even if you think you know how to earn the credit, it’s worth taking a closer look since things have changed. You’ll complete a qualifying preventive care visit before Sept. 30. Have more questions? See the common FAQs.

GET THE DETAILS

CREATE YOUR OWN CHALLENGE

Create a 7-day steps challenge in Castlight anytime from July 7 through August 30. You can invite up to 100 people to join. It’s a great way to move more, connect with others and have fun. Everyone who creates a challenge will be entered to win a $250 gift card!

LEARN MORE

Back to Basics: Daily Routines for Mental Wellness

Do you ever feel like your day runs you, instead of the other way around? Daily routines, even simple ones, can help your brain feel calmer and more focused. Join a Spring Health webinar on August 19 to learn how routines can make a big difference in how you feel day to day.

REGISTER

EXPLORE SOBRIETY, YOUR WAY

If you’re ready to make a commitment to reflect and better understand your relationship with alcohol, learn how Spring Health can support you to better balance a healthy lifestyle. If you’re curious about sobriety, check out this helpful Spring Health resource.

BE SOBER CURIOUS