Take Care of Your Muscles and Bones
Did you know musculoskeletal conditions are the leading contributor to disability worldwide? Think of musculoskeletal health as your muscles, bones, joints and associated tissues. Abbott offers a variety of resources to help relieve your aches and pains, and keep others from happening. Don’t let musculoskeletal pain keep you from living your fullest life!
Access a wide range of videos with valuable stretches and exercises. You can boost core strength and balance, stretch smarter and massage sore spots more efficiently. Click the Move 2 Improve overview video on the right for what to expect or jump right into any of the other video categories.
LOSE WEIGHT, ALLEVIATE JOINT PAIN
A common culprit for joint pain is your weight. Use Kurbo, available through your Castlight account, for personalized nutrition and fitness counseling to support your weight-loss journey. Kurbo is available to both you and your family members. Learn more on the Kurbo page or through your Castlight account.
IMPROVE RESILIENCE WITH PAIN RELIEF
Pain is exhausting, not just physically but emotionally. Get a better handle and even reduce pain and the stress it causes with meQuilibrium. Learn more on the meQuilibrium page or through your Castlight account.
ACCESS VIRTUAL PHYSICAL THERAPY
Hinge Health offers provides the tools you need to get moving again if you experienced an injury or suffer from chronic pain. Eligible employees and dependents who qualify are connected to a personal care team, can participate in guided stretches and exercises through the Hinge Health app, receive free wearable sensors for live feedback transmission and more. See if you might benefit from Hinge Health and how to get started.
TAKE CARE OF YOUR FEET
Poor foot support contributes to leg, back and neck pain. It also can keep you from taking the best care of yourself. Abbott provides foot screenings and shoe inserts, specific to your foot type. Learn more at nolaro24perkspot.com.
MORE RESOURCES THROUGH ABBOTT BENEFITS
Your Abbott benefits coverage includes physical therapy, chiropractic care, acupuncture, referrals and more. For details and how to take advantage, contact Abbott Care Coordinators at 888-614-1011.