Seminars

Resilience is the ability to adapt and keep yourself mentally healthy when things get tough. We can strengthen this skill as we face challenges throughout life. Join a small-group conversation, led by a Spring Health provider, as we talk about staying strong and finding ways to move forward during difficult times.

Stress is a big concern for teenagers, especially with all the academic and social pressures they face right now. Join a small-group conversation, led by a Spring Health provider, as we share our familiesʼ experiences and explore ways to support teens with their busy schedules, schoolwork, and social lives. For additional support, check out these Spring Health resources:

• Does Your Child Feel Caught in a Thinking Trap?
• Thriving at School: Parent and child worksheet

Not sure how to handle conversations with coworkers or family members or struggling how to practice boundaries? Join this group discussion hosted by a Spring Health provider to hear what others are going through and how to build a supportive environment for yourself and others.

For additional support, check out these helpful tips and resources from Spring Health:

• Managing your mental health during an election cycle
• Self-Care Strategies for Election Stress
• Strategies to Help Managers to Navigate Election Stress in the Workplace

Are the upcoming elections causing you stress and anxiety? Not sure how to handle conversations with coworkers or family members? Join Spring Health – your mental health, emotional well-being and work-life resource from Abbott – for a webinar that provides practical strategies such as coping strategies focusing on circles of control to help manage the stress and anxiety that an election year can bring. A licensed Spring Health clinician will help us practice building boundaries to help interactions with co-workers, friends and family members to allow for a more supportive and harmonious environment during this election season.

For additional support, check out these helpful tips and resources from Spring Health:

• Managing your mental health during an election cycle
• Self-Care Strategies for Election Stress
• Strategies to Help Managers to Navigate Election Stress in the Workplace

This seminar provides strategies that will help parents triumph in managing family and work responsibilities. The session will cover developing a work/life plan, improving organizational skills, finding quality time for loved ones, tips for on the job and more.

Are you looking to help your child or teen turn their negative thoughts into positive ones? Looking to talk about and better understand strategies on helping your child or teen challenge their negative self-talk? Join a small-group conversation, led by a Spring Health provider, and share your experiences, strategies and insights into helping your child or teen think more positively.

Are you thinking about starting your education journey but still are unsure if it’s right for you? Join us to hear valuable tips and insights from our academic coach, Caitlyn Eastman. Whether you’re already studying or just considering it, this webinar will offer practical advice on how to start and manage your education journey. Learn how to overcome initial hesitations, balance your daily routine, and apply new skills to your career.

We will also interview working learners who have taken the leap into advancing their education.

Don’t miss this chance to get inspired and take the first step towards advancing your education!

This is a live webinar and is not recorded.

Attend this training to learn:

• Quick facts about alcohol and substance use in America
• How Spring Health’s Alcohol and Substance Use Support Program can help support you and your team
• Substance use support as a spectrum – from cutting back to quitting
• How to recognize and respond to substance use disorder as a people manager
• How to best support others

Daily life is full of stress and challenges that impact where we fall on the emotional spectrum at any given time. Recognizing where you are and what habits work to move you toward the healthier end of that spectrum is essential for managing stress and challenges successfully. Join Spring Health – your mental wellness benefit from Abbott – for a live webinar that explains how consistency is key to maintaining beneficial mental health habits. You’ll gain an understanding that regular practice provides reinforcement and allows these practices to become ingrained in your daily life. A licensed Spring Health clinician will show us how to aim for small consistent actions and allow for setbacks, reminding us that small investments over time add up.

Feeling overwhelmed by the holidays? You’re not alone.

It’s so easy to get stressed out this time of year. Whether you’re juggling high expectations, hectic schedules, family tension, or financial pressures, it’s completely normal to feel the strain.

Spring Health’s clinician-led webinar will give you the expert tips you need to manage holiday stress and protect your peace. You’ll discover how to stay calm, set healthy boundaries, and focus on what truly matters—so you can savor every moment of the season.

Let’s make this your most joyful holiday yet!

Join us for an insightful webinar on supporting veterans as they transition back to civilian life.

In honor of Veterans Day, learn valuable strategies and hear real-life stories to better support veterans in their journey. Register today!

This is a live webinar and is not recorded.

This time of year, many employees face return to repayment for their student loans. Hear from our resident expert on tips and strategies for tackling student loan debt.

This is a live webinar and is not recorded.

This webinar will be hosted by Spring Health. Registration is coming soon.

Now’s the time to start planning those resolutions. If continuing education is on your mind for next year, make sure to join us.

Hear from EdAssist experts on how to plan for education next year and understand ways you can start to prep now for success in the new year.

This is a live webinar and is not recorded.

This discussion will be hosted by a Spring Health provider and will cover:

• Situations that lead to unhealthy alcohol and drug use
• Effects substances can have on our mental health
• Risk factors related to a reliance on alcohol or drugs
• How therapy helps at every stage of recovery
• The best ways to support friends and loved ones
• How Spring Health will support you

If you’re like most people, you’ve often wondered if you are on track financially to meet all your goals. Regularly reviewing your financial wellbeing and progress towards goals is an important step to ensure a successful future. In this presentation, we discuss key financial foundation concepts and strategies to help you reach your goals, how to create an action list of next steps and learn about resources available to help you stay on track.

We all experience major change. Let’s explore how practicing resilience helps us adapt. Constant change and uncertainty can bring on a lot of unexpected stress and anxiety for many people. In this webinar, you will learn how to cope and build resilience during times of change. You’ll discover tactical tools for stress and anxiety management, as well as tips for grounding yourself in times of crisis.

When it comes to your financial journey, it is essential that you create goals and take action towards achieving them. In this presentation, we will explore common goals such as owning a home, being debt free, managing student loans, increasing your credit score and boosting your retirement savings. Equip yourself with the knowledge to reach your goals as you begin your financial journey.

Budgeting does not have to be a burden. In fact, we will show you how budgeting can help you reach your financial goals and make your life easier. In this workshop, we will guide you through a sample household budget. We invite you to follow along with our example or create your own budget using our budget worksheet. If you are ready to create a budget to put yourself on the path to success, then join us for this interactive workshop!

Being a caregiver for another person can be extremely rewarding but it’s natural to experience moments of frustration and exhaustion, and feelings of isolation and loneliness. In this webinar, we’ll explore the multiple ways caregiving is defined and the unique experiences of being a caregiver. You’ll learn coping skills for the challenges that come with caregiving, and discover ways you can prioritize your wellness as well as the wellbeing of those you’re caring for.

We will discuss how to effectively create healthy boundaries to take care of yourself and communicate what you need to the people in your life, at work, and at home. This discussion will help you understand the importance of boundaries, know the signs that you need better boundaries, and tips to practice knowing, setting, and maintaining your own boundaries.

The uncertainty and daily work of dealing with a chronic condition makes it easy to forget the impact it can have on your life or the life of a loved one. In this webinar we will discuss common feelings that arise around a medical diagnosis, ways to help yourself cope, and support loved ones with chronic conditions.

Emotional intelligence is twice as meaningful as IQ for getting you where you want to go in life. Let’s spend some time together discussing the research behind Emotional Intelligence, what it is and how to improve yours through self-awareness, self-management, social awareness, and relationship management. In this webinar you will learn how to be the most emotionally intelligent version of yourself.

In this training we will help you learn what Emotional Intelligence is and how it can be an effective tool to lead through self-awareness, self-management, social awareness, and relationship management.

Let’s explore why social connections are so important to our health and success. In this webinar, we will break down the hallmarks of a healthy relationship, uncover relationship myths and how to build better connections by putting in the emotional work.

Estate Planning is not just for the wealthy. Whether you are single, divorced, have dependents, own property or pets, this presentation is for you! We will cover the basics of estate planning- including wills, trusts, powers of attorney and more. While you can’t prevent the inevitable, you can prepare for it. Don’t miss this opportunity to learn more about how to get your estate plan in order. IMPORTANT: This live webinar will now be hosted on Microsoft Teams. If you previously registered for this session on the GoTo Webinar platform then you will need to re-register on Teams using the link provided in the BrainShark.

IMPORTANT: This live webinar will now be hosted on Microsoft Teams. If you previously registered for this session on the GoTo Webinar platform then you will need to re-register on Teams using the link provided in the BrainShark.

Feeling stressed, overwhelmed, and anxious can have more of an impact on your mental health than you might think. Anxiety can disguise itself in so many ways that you might not recognize it. Join Spring Health – your mental wellness benefit from Abbott – to learn how to recognize what anxiety can look like in your daily life, how it impacts your overall mental health, and learn tools to manage it that work for you and your family. A licensed Spring Health clinician will provide strategies and tools for what to do when you’re feeling anxious, how you can interact with people in your life who are anxious, and ways that therapy can support you in your healing journey.

The world of investing seems to be riddled with complex terms and concepts. With so many investment options available, how do you know where to start? In this workshop, we will cover the basics of investing by learning about the three main asset classes, funds and diversification! We will also provide you with some helpful resources available to you through Abbott Laboratories to get started!

Let’s explore ways to find your stride in positive integration of work and home lives. In this webinar you will discover best practices for how to achieve the healthy balance you are looking for. You’ll learn the importance of self-care, setting boundaries and ways to define your priorities, at work and at home.

Leading up to and during menopause, you may undergo significant physical and hormonal changes that can have a profound and often overlooked connection to your mental health. Join Spring Health – your mental wellness benefit from Abbott – to address mental health concerns during this new chapter of life in order to promote overall well-being. In this webinar, led by a licensed Spring Health clinician, we will focus on how to promote emotional well-being while undergoing this transformation as well as explore strategies for seeking support. *This webinar will not address medical treatment of or testing for menopause. It will focus on supporting mental well-being during this time of transition.

This presentation is your guide to understanding the power of self-talk. We’ll begin by defining self-talk and exploring the differences between positive and negative self-talk. Discover how self-talk profoundly impacts mental health, and learn about the numerous benefits of cultivating positive self-talk. We’ll also equip you with practical techniques to combat negative self-talk, empowering you to take control of your mental well-being and lead a healthier, more fulfilling life.

A focus on prioritizing adolescent and young adult mental health is becoming a critical need. Adolescence is a time of significant growth and development, but it comes with its own unique challenges for both child and parent/caregiver. Teen mental health is a critical aspect of overall well-being which is why it is so important to actively engage in understanding and supporting teens through this vulnerable phase. It is reported that teenagers today are facing a mental health crisis as they navigate the impact of social isolation, academic disruption, mass violence, identity exploration, and the pressures of social media. In this webinar, we will explore some of the more common mental health challenges that teens face, warning signs to be mindful of, ways to develop protective factors and how to intervene as a parent/caregiver.

Join Spring Health – your mental wellness benefit from Abbott – for an engaging discussion covering the essential aspects of postpartum mental health. Discover what postpartum mental health means, explore its profound impact, and learn how you can make a difference by recognizing and offering support to those going through this journey. A licensed Spring Health clinician will help us understand how to create a more compassionate and understanding community for parents and their mental well-being.

Social Security and Medicare represent an important piece of your retirement puzzle but understanding how each program works can be confusing and complex. In this presentation, we will provide a basic overview of what each program entails, answer common questions, explore ways to maximize your retirement benefit and discuss the four parts of the Medicare program. Join us to learn how these two programs fit into your overall retirement plan.

Should you save in your pre-tax account or Roth account? That is the question. Although there is no right answer, there are some important considerations to take into account prior to making the decision of whether to pay taxes today or in retirement. In this presentation, we will cover the key differences among all contribution types, point out some resources you can use when deciding, and provide some examples of people who may benefit from the potential advantages of a Roth 401(k) account.

Burnout can be caused by long periods of stress and it has the ability to impact a company’s productivity, turnover, and overall culture. In this session we will talk about ways to better manage your time and energy and understand the roles that stress and burnout play when it comes to our overall well being. We will share a variety of techniques and tactical tools including boundary setting that you can put into practice to help you and your team win the battle against burnout.