Kurbo is a free health coaching program to help your whole family eat healthier, exercise more and gain confidence. No matter where you and your family are on your health journeys, there is always room for improvement. This 12-week program is based on 30 years of research at Stanford University and only requires a few minutes of your time each day.
Learn more about Kurbo below and how you can start working toward better physical health.
KURBO RECIPE REFRESH AND WEBINAR
Download the Kurbo Cookbook: Recipe Refresh, featuring recipes from Abbott employees with a healthy twist!
Recipe Refresh Webinar
Listen to the recorded webinar to learn top tips from Kurbo coaches to give your favorite recipes a healthy refresh.
How it works
Once enrolled in the program, each person will receive his/her own health coach and schedule their first coaching session. These live, personal weekly meetings with your health coach take just 15 minutes through Skype or Facetime.
Aside from your coaching sessions, you’ll track your food intake and exercise using Kurbo’s app. That way your coach can see how you’re doing each week and help encourage you to keep up the good work or make adjustment to meet your goals.
Kurbo also includes a variety of tools and resources to help along the way. These include:
- A workbook to track your progress
- Educational videos
- Ongoing newsletters
- Exercise tips
- And more!
You need a Castlight account in order to enroll in Kurbo. Don’t have one yet? Visit the Get Castlight page to learn how.
Then, earn points for taking certain actions and talking with a Coach once you or your kids enroll in the program.
IT’S FREE AND CONFIDENTIAL
There is no cost for you, your covered spouse/domestic partner or your children to participate. Your Kurbo Health Coaching program is personalized and your results are completely private. Kurbo will keep your individual information confidential. Abbott will only be provided with group aggregate reporting to understand how participants are using the program and improving. Abbott never sees individual results.
WHO IS ELIGIBLE
All Abbott employees and covered spouses/domestic partners are eligible to participate and earn rewards. Plus, you can enroll your children between 5 and 26 years old.