Kurbo Health Coaching
Improve Your Health On The Go

Kurbo is a free health coaching program to help your whole family eat healthier, exercise more and gain confidence. No matter where you and your family are on your health journeys, there is always room for improvement. This 12-week program is based on 30 years of research at Stanford University and only requires a few minutes of your time each day. 

Learn more about Kurbo below and how you can start working toward better physical health. 

KURBO RECIPE CONTEST AND WEBINAR

Click here to submit your favorite family or holiday recipe for a “holiday makeover” and enter to win a FruitGuys® gift certificate. Your recipe may even make it into a mini cookbook with recipes from Abbott colleagues. Enter your recipe by October 16 to participate in the drawing.

Recipe Refresh Webinar

Register for this webinar to see if your recipe was chosen for a makeover and learn top tips from Kurbo coaches to give your favorite recipes a healthy refresh.

NOV 5​
12:00 p.m. CT
REGISTER
NOV 5​
2:00 p.m. CT
REGISTER


How it works

Once enrolled in the program, each person will receive his/her own health coach and schedule their first coaching session. These live, personal weekly meetings with your health coach take just 15 minutes through Skype or Facetime. 

Aside from your coaching sessions, you’ll track your food intake and exercise using Kurbo’s app. That way your coach can see how you’re doing each week and help encourage you to keep up the good work or make adjustment to meet your goals. 

Kurbo also includes a variety of tools and resources to help along the way. These include:

  • A workbook to track your progress
  • Educational videos
  • Games
  • Ongoing newsletters
  • Exercise tips 
  • And more!

EARN POINTS

You need a Castlight account in order to enroll in Kurbo. Don’t have one yet? Visit the Get Castlight page to learn how. 

Then, earn points for taking certain actions and talking with a Coach once you or your kids enroll in the program.

​​IT’S FREE AND CONFIDENTIAL

There is no cost for you, your covered spouse/domestic partner or your children to participate. Your Kurbo Health Coaching program is personalized and your results are completely private. Kurbo will keep your individual information confidential. Abbott will only be provided with group aggregate reporting to understand how participants are using the program and improving.​ Abbott never sees individual r​esults.​​

WHO IS ELIGIBLE

All Abbott employees and covered spouses/domestic partners are eligible to participate and earn rewards. ​Plus, you can enroll your children between 5 and 26 years old. 

ACCESS CASTLIGHT

Visit mycastlight.com/login to log in or open the Castlight app on your phone. 

Questions?

If you have any questions, contact Kurbo at [email protected] or call
1-800-444-7158.