MeQuilibrium

Build Resilience with meQuilibrium

Being healthy is more than simply eating well and hitting the gym. It also has to do with your emotional wellbeing. Resilience is what helps you stay focused when faced with adversity, calm in stressful situations, confident and more. To help you boost your resilience, meQuilibrium is a free personalized program available to Abbott employees and their spouse/domestic partner.

The program is designed to fit your busy lifestyle by offering activities and resources that take as little as a few minutes to complete. To give you that extra incentive to get started, you’ll earn points in your Castlight for completing certain activities.

Enrollment has ended for 2022, and meQuilibrum will no longer be offered in 2023. We will be consolidating resiliency support into Spring Health moving forward.

 

Access CASTLIGHT

Visit mycastlight.com/login to log in or open the Castlight app on your phone.