Starbucks

Java Chip Frappuccino Blended Beverage (Grande)

It takes 10,969 steps to burn off a grande java chip Frappuccino from Starbucks.

• • 440 calories
  • Total Fat – 18 g
  • Total Carbohydrates – 65 g
  • Sugar – 60 g

A better option is the iced almondmilk shaken espresso, which is 110 calories and requires 2,742 steps.

Dunkin’ Donuts

Signature Iced Latte (Large)

It takes 13,710 steps to burn off a large signature iced latte from Dunkin’ Donuts.

• • • 520 calories
    • Total Fat – 17 g
    • Total Carbohydrates – 78 g
    • Sugar – 71 g

A better option is a coconut milk iced latte, which is 70 calories and requires 1,745 steps.

McDonald’s

Coca-Cola (Large)

It takes 7,230 steps to burn off a large McDonald’s Coca-Cola.

• • • • 290 calories
      • Total Fat – 0 g
      • Total Carbohydrates – 77 g
      • Sugar – 77 g

A better option is Coke Zero, which is just 2 calories and requires 50 steps.

Source: Omni step calculator (omnicalculator.com)