Recorded Seminars | LiveLifeWell

Recorded Seminars

NUTRITION & WELLNESS

WORK & LIFE

SPRING Health

HOW TO HANDLE ANXIETY WITHOUT WORRY

(1-hour webinar)

Feeling stressed, overwhelmed, and anxious can have more of an impact on your mental health than you might think. Anxiety can disguise itself in so many ways that you might not recognize it. Join Spring Health – your mental wellness benefit from Abbott – to learn how to recognize what anxiety can look like in your daily life, how it impacts your overall mental health, and learn tools to manage it that work for you and your family. A licensed Spring Health clinician will provide strategies and tools for what to do when you’re feeling anxious, how you can interact with people in your life who are anxious, and ways that therapy can support you in your healing journey.

UNDERSTANDING AND MANAGING DEPRESSION

(1-hour webinar)

Every year, depression affects how millions of people think, feel, and live. While it’s common, that doesn’t mean it’s not debilitating. In this webinar, you will learn how to identify symptoms of a depressed mood, how to manage, symptoms when to seek help and overall coping skills. You will also learn how you can help and offer support to a loved one with depression while also taking care of yourself.

PROCESSING GRIEF AND LOSS

(1-hour webinar)

Grief is a strong and sometimes overwhelming emotion. Unfortunately, grief and loss are emotions that can impact us at anytime and even ongoingly in some ways. Listening to and sharing your story with other people going through the experience of loss is an excellent way to process and understand those feelings. In this webinar we will explore compassion fatigue and how to support loved ones while also taking care of yourself.

NEURODIVERSITY & MENTAL HEALTH

(1-hour webinar)

Let’s discuss neurodiversity in the workplace and what support looks like. In this webinar hosted by a licensed Spring Health clinician we will explain how people experience and interact with the world around them in many ways. We will discuss different ways of thinking, learning and behaving, and how all of these differences make a unique and prosperous workforce.

MENTAL HEALTH FOR VETERANS

(1-hour webinar)

Join us for a discussion on how to support the mental health of our veterans. This live webinar hosted by a licensed Spring Health clinician will explore some common mental health conditions such as stress and PTSD and the unique mental health challenges that our veterans and their families may face. We will also offer some coping strategies that are useful for veterans and anyone looking to improve their mental wellness.

CLAIMING YOUR PEACE: HOW TO SET BETTER BOUNDARIES

(1-hour webinar)

We will discuss how to effectively create healthy boundaries to take care of yourself and communicate what you need to the people in your life, at work, and at home. This discussion will help you understand the importance of boundaries, know the signs that you need better boundaries, and tips to practice knowing, setting, and maintaining your own boundaries.

ALCOHOL AND DRUG USE SUPPORT FOR YOU OR YOUR LOVED ONES

(1-hour webinar)

Let’s talk about substance use – the limits we should be concerned about and how can we recognize it in ourselves and those we care about. The prolonged uncertainty and circumstances of the past few years caused an increase in mental health issues worldwide, with more people reporting feelings of depression, anxiety, and loneliness. And recent data suggests that more people are using drugs and alcohol to cope with their challenges. In this webinar we will help you to identify signs and symptoms of substance use concerns as well as resources for yourself or loved ones.

MENTAL WELLNESS IN DIVERSE COMMUNITIES

(1-hour webinar)

Discover the barriers to mental health care in diverse communities, what to ask when seeking a new provider, how to support others and become an ally.

SUICIDE AWARENESS & PREVENTION

(1-hour webinar)

We might know someone who has struggled with depression and suicidal thoughts, maybe we have supported those who have had suicide attempts. In this webinar we will discuss ways to identify risks, tips on how to intervene if someone may be at risk, and how to connect individuals to crisis support in the moment.

WINNING THE BATTLE AGAINST BURNOUT

(1-hour webinar)

Burnout can be caused by long periods of stress and it has the ability to impact a company’s productivity, turnover, and overall culture. In this session we will talk about ways to better manage your time and energy and understand the roles that stress and burnout play when it comes to our overall well being. We will share a variety of techniques and tactical tools including boundary setting that you can put into practice to help you and your team win the battle against burnout.

MONEY AND YOUR MIND

(1-hour webinar)

Let’s learn key mental health tools to increase awareness and boost your confidence when it comes to addressing finances. You’ll hear how our value systems around money can shape our habits, and how even small actions and shifts in thinking can set us up for success on the path to financial wellness.

COPING WITH CHRONIC MEDICAL CONDITIONS

(1-hour webinar)

The uncertainty and daily work of dealing with a chronic condition makes it easy to forget the impact it can have on your life or the life of a loved one. In this webinar we will discuss common feelings that arise around a medical diagnosis, ways to help yourself cope, and support loved ones with chronic conditions.

OTHERED NO MORE – HOW TO BE A TRUE ALLY

(1-hour webinar)

Our need for belonging is universal and extends beyond our closest relationships to our workplaces, communities, and the cultures we’re a part of. That’s why ‘othering’ hurts so much – it violates the human need for safety and belonging. Allyship is an antidote to ‘othering’ and a way to strengthen belonging. In this webinar hosted by a licensed Spring Health clinician we will cover what it means to be an ally, how being an ally affects wellbeing, and learn specific ways you can support the people in your life.

MENTAL HEALTH CARE FOR CAREGIVERS

(1-hour webinar)

Being a caregiver for another person can be extremely rewarding but it’s natural to experience moments of frustration and exhaustion, and feelings of isolation and loneliness. In this webinar, we’ll explore the multiple ways caregiving is defined and the unique experiences of being a caregiver. You’ll learn coping skills for the challenges that come with caregiving, and discover ways you can prioritize your wellness as well as the wellbeing of those you’re caring for.

RAISING EMOTIONALLY INTELLIGENT CHILDREN

(1-hour webinar)

In this webinar, we will explore what emotional intelligence is, how to communicate with your children in age appropriate ways, and encourage positive growth and development.

SAFEGUARDING YOUR MENTAL HEALTH

(1-hour webinar)

Regardless of your current state of mind, we can all use a refresher when it comes to preserving a positive outlook and strong sense of ourselves. In this webinar, you’ll learn how to identify the symptoms of stress and anxiety as well as the common indications of burnout. We will also share best practices for effective time management, tips on establishing work/life balance and working in an emotionally intelligent way to preserve your emotional wellbeing and get ahead of burnout.

RECOGNIZE AND RESPOND TO MENTAL HEALTH

(1-hour webinar)

Do you have questions about identifying and responding to someone who may have certain mental health concerns? In this training we will break down how you can feel more empowered in recognizing and responding to mental health conditions in the workplace. Additional topics of this training include the impact of untreated mental illness in adults, common mental health conditions in the workplace, and best practices for having a supportive conversation.

FAMILY MENTAL HEALTH

(1-hour webinar)

We’ll discuss ways to take care of your own emotional health, provide tips on how to talk openly with loved ones, and give more information on dependent care support provided by Spring Health. You’ll learn tips for self-care, how to have difficult conversations and how to spot signs of possible concern in family members.

CARE FOR CAREGIVERS

(1-hour webinar)

Being a caregiver for another person can be extremely rewarding but it’s natural to experience moments of frustration and exhaustion, and feelings of isolation and loneliness. In this webinar, we’ll explore the multiple ways caregiving is defined and the unique experiences of being a caregiver. You’ll learn coping skills for the challenges that come with caregiving, and discover ways you can prioritize your wellness as well as the wellbeing of those you’re caring for.

EMOTIONAL INTELLIGENCE & PSYCHOLOGICAL SAFETY

(1-hour webinar)

Emotional intelligence is twice as meaningful as IQ for getting you where you want to go in life. Let’s spend some time together discussing the research behind Emotional Intelligence, what it is and how to improve yours through self-awareness, self-management, social awareness, and relationship management. In this webinar you will learn how to be the most emotionally intelligent version of yourself.

SLEEP, MENTAL HEALTH AND WELLNESS

(1-hour webinar)

Let’s explore the relationship between sleep hygiene, mental health, and well-being. In this webinar we will provide tools and tips for improving your sleep and mental health. We will also discuss how to create your own sleep plan for optimal rest as well as identify available resources to support your sleep health.

Emotional Intelligence For Managers

(1-hour webinar)

In this training we will help you learn what Emotional Intelligence is and how it can be an effective tool to lead through self-awareness, self-management, social awareness, and relationship management.

Establishing & Maintaining Healthy Relationships

(1-hour webinar)

Let’s explore why social connections are so important to our health and success. In this webinar, we will break down the hallmarks of a healthy relationship, uncover relationship myths and how to build better connections by putting in the emotional work.

SPRING HEALTH: GETTING TO KNOW YOUR MENTAL HEALTH AND WORK-LIFE BENEFIT

(30-minute webinar)

You and your family members have access to free, confidential mental health and work-life resources through Spring Health. Learn more about Spring Health and how to get started.

MOOD AND FOOD: THE CONNECTION BETWEEN NUTRITION AND MENTAL HEALTH

(1-hour webinar)

Let’s learn about the connection between nutrition and mental health. You’ll hear how we can improve our mood with food. In this webinar led by a licensed Spring Health clinician, we will focus on mindful eating as well as reframing diet culture. We’ll also explore disordered eating and eating disorders and how you can get support for yourself or loved ones.

Financial Well-Being

Heart Health and Diabetes