Seminars
BUILDING BRIDGES, NOT WALLS: MASTERING THE ART OF GETTING ALONG WITH ALL DIFFERENT PERSONALITIES
(1-hour webinar)
In today’s diverse and dynamic workplace, it’s common to encounter colleagues with different personality types. While these differences can bring valuable perspectives and strengths to the table, they can also pose challenges in collaboration and communication. Join us for a conversation led by Spring Health clinicians to learn valuable insights and practical strategies for fostering positive relationships and effectively working alongside individuals with diverse personality types.
ALCOHOL AND DRUG USE SUPPORT FOR YOU OR YOUR LOVED ONES
(1-hour webinar)
Let’s talk about substance use – the limits we should be concerned about and how can we recognize it in ourselves and those we care about. The prolonged uncertainty and circumstances of the past few years caused an increase in mental health issues worldwide, with more people reporting feelings of depression, anxiety, and loneliness. And recent data suggests that more people are using drugs and alcohol to cope with their challenges. In this webinar we will help you to identify signs and symptoms of substance use concerns as well as resources for yourself or loved ones.
NAVIGATING CHALLENGING WORK RELATIONSHIPS
(45-minute WellSprings small, interactive group discussion)
Communication is a two-way street. When we encounter challenging interactions at work, it’s important to look at our own communication style and behaviors in order to improve relationships. Join our small group conversation, led by a Spring Health provider, to discuss ways we have handled these situations with empathy, patience, and professionalism.
SUPPORTING OUR CHILDREN IN DEALING WITH CONFLICT
(45-minute WellSprings small, interactive group discussion)
Navigating and resolving conflict with friends, siblings, or classmates is a skill children can learn with guidance and continued practice. Join our small group conversation, led by a Spring Health provider, and share how you have helped your child work through disagreements with others.
ESTABLISHING & MAINTAINING HEALTHY RELATIONSHIPS
(1-hour webinar)
In this webinar, we will break down the hallmarks of a healthy relationship, uncover relationship myths and how to build better connections by putting in the emotional work. Finally, we will examine when it might be time to walk away and offer support for mourning the end of a relationship.
PEOPLE MANAGERS: RECOGNIZE AND RESPOND TO MENTAL HEALTH
(1-hour webinar)
Do you have questions about identifying and responding to employees who may have certain mental health concerns? In this training we will break down how People Managers can feel more empowered in recognizing and responding to mental health conditions in the workplace. Additional topics of this training include the impact of untreated mental illness in adults, common mental health conditions in the workplace, and best practices for having a supportive conversation.
UNDERSTANDING AND MANAGING STRESS & ANXIETY
(1-hour webinar)
Stress and anxiety can affect every aspect of our lives. We can feel stressed and anxious about so many things including work, family life, finances, etc. In this webinar you’ll learn how to identify symptoms and ways to manage and overcome both challenges.
SAFEGUARDING YOUR MENTAL HEALTH
(1-hour webinar)
Regardless of your current state of mind, we can all use a refresher when it comes to preserving a positive outlook and strong sense of ourselves. In this webinar, you’ll learn how to identify the symptoms of stress and anxiety as well as the common indications of burnout. We will also share best practices for effective time management, tips on establishing work/life balance and working in an emotionally intelligent way to preserve your emotional wellbeing and get ahead of burnout.
SPRING HEALTH: GETTING TO KNOW YOUR MENTAL HEALTH AND WORK-LIFE BENEFIT
(1-hour webinar)
Spring Health — your benefit provided by Abbott — gives tools and support to you and your family. This session will cover how Spring Health supports the mental health journey and how you or a family member access care and resources.
MENTAL HEALTH FOR VETERANS
(1-hour webinar)
Join us for a discussion on how to support the mental health of our veterans. This live webinar hosted by a licensed Spring Health clinician will explore some common mental health conditions such as stress and PTSD and the unique mental health challenges that our veterans and their families may face. We will also offer some coping strategies that are useful for veterans and anyone looking to improve their mental wellness.
ARE YOU A PERSON OF COLOR WHO HAS A HARD TIME TALKING ABOUT MENTAL HEALTH?
(45-minute WellSprings small, interactive group discussion)
What does your family believe about mental health? While you were growing up, what did your friends believe? What’s normal in our culture–when someone has a mental health issue, do they get the support they need to try to deal with it on their own? Join this group discussion hosted by a Spring Health Provider who is part of the BIPOC community, to start removing those personal blocks and start opening up about our own mental health.
NEURODIVERSITY & MENTAL HEALTH
(1-hour webinar)
Let’s discuss neurodiversity in the workplace and what support looks like. In this live webinar hosted by a licensed Spring Health clinician we will explain how people experience and interact with the world around them in many ways. We will discuss different ways of thinking, learning and behaving, and how all of these differences make a unique and prosperous workforce.
PROCESSING GRIEF AND LOSS
(1-hour webinar)
Grief is a strong and sometimes overwhelming emotion. Unfortunately, grief and loss are emotions that can impact us at anytime and even ongoingly in some ways. Listening to and sharing your story with other people going through the experience of loss is an excellent way to process and understand those feelings. In this webinar we will explore compassion fatigue and how to support loved ones while also taking care of yourself.
UNDERSTANDING AND MANAGING DEPRESSION
(1-hour webinar)
Every year, depression affects how millions of people think, feel, and live. While it’s common, that doesn’t mean it’s not debilitating. In this webinar, you will learn how to identify symptoms of a depressed mood, how to manage, symptoms when to seek help and overall coping skills. You will also learn how you can help and offer support to a loved one with depression while also taking care of yourself.