Join the 7-Day Healthy Habits Challenge now through Dec. 16

Want to make a change but don’t know where to start? Begin with small, bite-sized steps that stick with the Healthy Habits 7-day personal challenge. Participate and earn points from Oct. 1 – Dec. 16.

HOW IT WORKS

• Choose a habit – Small commitments can have big health impacts over time. Join the challenge in your Castlight account. Pick a quick and easy habit you can do every day like breathe, meditate or read and see how you can reduce stress, improve your mood, and feel more energetic in just 7 days. Don’t have Castlight? Visit the Get Castlight page for details.
• Practice it daily – Record your progress daily in Castlight and get reminders and inspiration to stay on track.
• Achieve long-term success – Did you know it can take 6-10 weeks to lock in a new habit? Once you’ve completed your 7-day challenge, keep up the good work by renewing for another 7 days or choose a new habit to practice!

WHO CAN JOIN

Abbott employees and their covered spouse/partner may join the Healthy Habits Challenge. If you were recently hired, you will need to wait 31 days after your hire date to register with Castlight before joining the challenge.

YOUR PRIVACY IS PROTECTED

All of the information in your Castlight account is completely confidential. Abbott will not have access to your personal health information. One of the reasons Abbott partners with Castlight, an independent company, is to help you feel confident personal results will not be reported to Abbott.